Comments for Perfect Health Project

Comment on Manifesto by Weekly Update #3 | Perfect Health Project

Weekly Update #3 | Perfect Health Project — Sat, 06 Mar 2010 20:48:57 +0000

[...] Manifesto [...]

Comment on My pants tell the story of how I got fat by Chuck

Chuck — Fri, 05 Mar 2010 04:26:07 +0000

You can’t make that stuff up. By the way, I’m right behind you in trying to get back to college weight.

Comment on My pants tell the story of how I got fat by seabass

seabass — Fri, 05 Mar 2010 02:08:40 +0000

hard to believe you made that purchase and it was not out of the norm for you. Once you get used to eating well and eliminating most of the sugar from your diet, you will not have the sugar cravings anymore. Eating sugar will become out of the ordinary and will actually upset your stomach and make you feel bad after a while. Its really good to see your progress.

Comment on Weekly Update #1 by Weekly Update #2 | Perfect Health Project

Weekly Update #2 | Perfect Health Project — Tue, 02 Mar 2010 13:03:16 +0000

[...] enough calories, drinking my wine every night, getting my exercise in, etc. But by Wednesday, just as I predicted, the novelty of the new diet had worn off. My withdrawal from the sugar addiction had set in pretty [...]

Comment on Manifesto by Manifesto Monday: Observing the Sabbath | Perfect Health Project

Manifesto Monday: Observing the Sabbath | Perfect Health Project — Tue, 02 Mar 2010 12:50:19 +0000

[...] Manifesto [...]

Comment on Manifesto by Weekly Update #2 | Perfect Health Project

Weekly Update #2 | Perfect Health Project — Sat, 27 Feb 2010 22:45:19 +0000

[...] Manifesto [...]

Comment on Is sugar addicting? (this addict says yes) by Joseph

Joseph — Sat, 27 Feb 2010 22:42:05 +0000

For real. My wife compared me walking down the candy aisle in wal-mart to a drunk walking into a bar.

Comment on Manifesto Monday: Eat no meat (except for fish) by Tim Grahl

Tim Grahl — Tue, 23 Feb 2010 10:01:27 +0000

Hi Graham, thanks for the comment. I’ve also been reading about the Okinawans along with many other cultures known for their longevity. I’ll definitely be adding “Good Calories, Bad Calories” to my list of books to read though!

While I don’t think meat is ALL bad, I do see it come with more warning labels than recommendations. I figure since there’s no compelling reason to eat it then why go that way at all?

Thanks for the comment!

Comment on Manifesto Monday: Eat no meat (except for fish) by Graham

Graham — Tue, 23 Feb 2010 05:26:10 +0000

Stories about Okinawan’s and other cultures and longevity are always about associations…correlations without causation. Read Good Calories Bad Calories by Gary Taubes. It’s serious science on food. Not a diet book. I’m reading it now and it is fascinating. Might make you think differently about meat.

Comment on Notes from July 19, 2009 talk at Harps Crossing Baptist Church by Tim Grahl

Tim Grahl — Wed, 22 Jul 2009 14:20:13 +0000

Hi Melanie, I’ve added the power point slides along with the audio to the top of this page. Thanks!