Updated November 10, 2023, from my office in Nashville, Tennessee, United States. It’s currently 53 degrees and raining.

Story Grid

I am the CEO and Publisher at Story Grid, changing the way people understand and tell stories.

I’m currently releasing two new training videos every week on YouTube.

The Shit Head

I’m deep into the editing of my next novel based on my EMDR therapy experience. It’s my love letter to therapists and mental health workers.

My current plan is to publish it in Spring of 2024

Nonfiction Book Development

I’m working with a handful of authors through the Story Grid Narrative Path process to turn their idea for a book into a full book plan.


I practice intermittent fasting (roughly 18 hours fasting, 6 eating) as a way to stay healthy and maintain healthy weight.

I’ve been practicing Brazilian jiu-jitsu for almost seven years. I currently have my purple belt and train at least four times a week. I love it so much.

I’ve been practicing Crossfit for fourteen years to maintain fitness and health. When I started Brazilian jiu-jitsu I scaled back on Crossfit to two to three times a week.


Candace, my wife of twenty years, recently opened her own therapy private practice.

My two amazing boys are now 17 and 15 years old.