Updated April 8, 2024, from my home in Nashville, Tennessee, United States.

Story Grid

I am the CEO and Publisher at Story Grid, changing the way people understand and tell stories.

I’m currently releasing three new training videos every week on YouTube.

The Shit Head

Shawn Coyne, my editor and partner at Story Grid, is finishing up the line edit on my next novel, The Shit Head, due out September 19, 2024.


I practice intermittent fasting (roughly 18 hours fasting, 6 eating) as a way to stay healthy and maintain healthy weight.

I’ve been practicing Brazilian jiu-jitsu for almost seven years. I currently have my purple belt and train at least four times a week. I love it so much.

I’ve been practicing Crossfit for fourteen years to maintain fitness and health. When I started Brazilian jiu-jitsu I scaled back on Crossfit to two to three times a week.


Candace, my wife of twenty-one years, is a practicing therapist.

My two amazing boys are now 18 and 15 years old.